Must pass final exam with a score over 80%
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Here you will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.
The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.
Course Objectives:
The GlobalSparks Academy is proud to offer you a series of online courses to empower and help you becoming the person you want to be.
Several contributors from around the world have participated to this project.