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Optimizing Your Self-Care Based on Your Coping Style
Course/Training/Event Details
In this 5-minute video Dr. Rick Williamson explains three coping styles aid workers typically use to respond to stress and critical incidents and provides self-care tips for each style on how to avoid burnout and exhaustion.
Length:
5 minutes
Level:
All levels
Cost:
Free
Class Language:
English
Instructor(s):
Headington Institute
IMPORTANT: External link to NonProfitReady
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Optimizing Your Self-Care Based on Your Coping Style