Welcome to the Fueled Flowcus Academy
Without health, there can be little flow.
Without flow, there is no optimal health!
We're so glad you're here!
Stéfany Oliver is a bilingual (English & French) passion-driven coach, speaker, facilitator, food creator, author, consultant, leadership guide & holistic health enthusiast passionate about helping you bring your best self in every area of your life as you serve: at home, at work and in your community.
She's on a mission to help you take your wellness back!
The Fueled Flowcus Academy aims to help you bring more wellness into your life, so you can fill your cup and your energy can flow to what matters. Let’s get you equipped and empowered to beat overwhelm & make your wellness a priority by focusing on the right fuel for your needs and creating a better daily flow!
Are you ready to get started?
Flow is the key to a healthy you, at home, at work and in your community
Whether you are a mama, daddy, leader, care giver, let’s face it: you can’t serve who you serve on an empty cup.
Beat overwhelm
Do you ever feel swamped by the demands of the day? Does overwhelm take over your day-to-day reality at work and/or home?
Create more wellness and rest
Do you find yourself battling burnout, struggling to get enough rest, and feeling like there’s never enough time in the day?
Fuel well, energize your flow
It's time to learn what fuels and depletes you so you can energize your flow! Check out the courses & resources below.
Courses, micro-coaching sessions, eBooks & more resources
What will you start your Fueled Flowcus journey with?
Familiarisez-vous avec la façon dont vous pouvez utiliser le Continuum Flowcus pour créer un meilleur flux quotidien afin de vaincre le cycle de l'accablement et de concentrer votre énergie sur ce qui compte. Dans cette série de micro-coaching, vous apprendrez les bases de chaque élément nécessaire pour rester Flowcused et comment...
This bundle of resources includes three practical eBooks to help you increase your wellness of body, mind and spirit: 1) Fueled by plants: a recipe book filled with easy and delicious plant-based recipes (all vegan and gluten-free!). Get inspired by the recipes and make your way to healthier meals today! 2) Fueled...
Are you tired of the overwhelm taking over your day to day? Do you find yourself battling burnout, struggling to get enough rest and feeling like there's never enough time in the day? It's time to focus your energy on what's essential and finally put a stop to the cycle of...
Are you a mama feeling like your quickly overgrowing "to-do list" is overwhelming you and you can't seem to shake the guilt even though you feel you need to prioritize rest? Check out this guide to getting things done with 3 simple steps to a more productive babyhood experience. Here's a secret,...
Get familiar with how you can use the Flowcus Continuum to create a better daily flow so you can beat the cycle of overwhelm and focus your energy on what matters. In this micro-coaching series, you will learn the basics of each element needed to Stay Flowcused and how to put...
Tired of the overwhelm taking over your day to day? Do you find yourself battling burnout, struggling to get enough rest, and feeling like there's never enough time in the day? It's time to put yourself first by Staying Flowcused! I understand the challenges you face - juggling endless to-do-lists, managing...
A self-paced, step-by-step online course to help you beat overwhelm by establishing sustainable practices for your self-care, task + time management and prioritization, and overall wellness. What's inside: * 5 modules consisting of videos, visuals and guidance that you have lifetime access to and can work through at your own pace* The foolproof steps to...
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