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Course/Training/Event Details
If you can put together a really top quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. In a clear and simple manner, this Physical Fitness - Fitness Tips and Workout Routines course will teach you how to improve your physical health and well-being with a great workout.The course will start by teaching you about exercise physiology. You will study the three major types of muscles within the body, which includes smooth muscles, cardiac muscles, and skeletal muscles. You will then learn the four main principles of physical training and how to determine your target heart rate during rest and physical exercise. You will also study the various energy systems used by your muscles, as well as the four aspects of the FITT principle that can help you achieve the most from your training program. Next, you will study the basic concepts of cardiorespiratory conditioning and learn how to accurately estimate your maximal aerobic capacity. The course will also teach you aerobic activities and basic workouts that you can use effectively in your own exercise routine. You will then study the importance of recovery during and after exercise, the factors that can affect an individual’s training response, and the types of workouts that can be used to increase cardiorespiratory conditioning. Exercise physiology is the branch of science which studies how the body responds and adapts to physical exercise. This Physical Fitness - Fitness Tips and Workout Routines online course will teach you important theoretical aspects of physical fitness and provide you with practical workouts that can help you develop and maintain your physical fitness. So why wait? Check out this course today and start bringing your workouts to the next level.
Length:
1-2 Hours
Level:
All levels
Cost:
Free
Class Language:
LNG_CATALAN
Instructor(s):
AMEDD Center and School
IMPORTANT: External link to Alison.com
When linking to access this class, a new window will open and you will be redirected to Alison.com, the official provider of the class you selected. You may need to log in, so if you are not yet registered with them you may be required to do so in order to access the content. Class is free to audit; however, some classes may require paid tuition but only if you want an official certificate or diploma from them – we have no control over that element. Please let us know if you encounter any difficulty – we’re here to help!
Physical Fitness - Fitness Tips and Workout Routines