Anxiety management, at work and at home

  • Teacher: Dr. Serge Gravelle
  • Level: Beginner
  • Duration:
  • Price: $ 10.00 - $ 20.00
Certificate:

Must complete all lessons

Anxiety management, at work and at home

Quiz Status
Viewed
Duration
Level
Introduction
Module 1
Pre Assessment & Assignment
Module 3 - Physical symptoms
Module 4 - Anxiety Triggers
Module 5 - Anxiety vs Nervousness
Module 6 - Recognizing Anxiety in Others
Module 7 - Coping Strategies - Part 1
Module 8 - Coping Strategies - Part 2
Module 9 - Acknowledging the Situation
Module 10 - The Positive Aspects of anxiety
Module 11 - When to Seek Extra Help
Module 13 - HR perspective
Module 14 - Conclusion & Closing Comments
Bonus: EBOOK companion
Bonus: AudioBook version